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The 90/10 Weight Loss Cookbook

by Joy Bauer and Rosemary Black

Paperback: 336 pages
Publisher: St. Martin's Griffin (January 27, 2005)
Language: English
ISBN-10: 0312336020
ISBN-13: 9780312336028

 
Keyword Abstract: This book written by a Registered Dietician, presents a realistic food plan in a cookbook format to help you loose weight. The words "90/10" refer to 90% of your diet eating wholesome foods and 10% of your diet eating "fun" foods. The fun foods can be up to you! The 90/10 ratio is not "written in stone" and allows for variation making this cookbook realistic and fun to use. the book also breaks down different calorie plans between men and women, and active and inactive people.
Other Keywords:Aisle by aisle shopping guide for foods - Child friendly weight loss foods - tips for getting the most flavor from your food - Nutritional information with recipes
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Last Update June, 2009