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You: On A Diet: The Owner's Manual for Waist Management

by Mehmet C. Oz and Michael F. Roizen

Hardcover: 384 pages
Publisher: Free Press; 1 edition (October 31, 2006)
Language: English
ISBN-10: 0743292545
ISBN-13: 9780743292542

 
Keyword Abstract: This book encourages to work at weight loss "smarter" rather than "harder" by keying into the science behind your appetite. The book describes how our genetics are continually losing the weight battle placed on us by our environment. The book also describes the importance of thoughts and feelings into the mix of weight gain and loss. The book then outlines a "You turn" diet to overcome your weight gain and begin to shed unneeded pounds.
Other Keywords: Correct methods of cardiovascular training for weight loss - Emotions and their effect on weight gain - Satiety (the state of feeling full and gratified) and its influence on weight loss
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Last Update June, 2009