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If I'm So Smart, Why Can't I Lose Weight?: Tools to Get it Done

by Brooke Castillo

Paperback: 248 pages
Publisher: BookSurge Publishing (April 27, 2006)
Language: English
ISBN-10: 1419618474
ISBN-13: 9781419618475

 
Keyword Abstract: Written by a weight loss coach, this book focuses on simplicity in its diet plan and avoids "fad" or "extreme" dieting. It concentrates on using moderation in an exercise plan and advising people to be willing to "suck" at exercise. The book also concentrates on changing damaging thoughts and beliefs that may be influencing our weight gain or loss. It also deals with the importance of goal setting and its effect on weight loss.
Other Keywords: Primal reasons why the body stores fat - Dealing with excuses in weight loss - Fad dieting and its negative effects - Eating with awareness of your body signals and how it impacts weight gain
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Last Update June, 2009