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Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan: The Visual Programme for Permanent Weight Loss: Change the Eating Habits of a Lifetime in Just 30 Days

by Howard M. Shapiro

Paperback: 176 pages
Publisher: Rodale International Ltd (January 7, 2005)
Language: English
ISBN-10: 1405077395
ISBN-13: 9781405077392

 
Keyword Abstract: Written by a New York doctor, this book outlines the methodology of a 30 day "Picture Perfect Weight Loss" that has worked for thousands of his patients. This method uses visual food comparison demonstrations to outline proper portion control and eating. These visual lessons of food comparison help people to learn to eat properly for the rest of their lives.
Other Keywords: How weight gain begins in childhood and continues in teenage and adult years- Shopping for food and weight loss - Focusing on breakfast, lunch and dinner for your weight loss plan- Eating out and your weight loss plan - Troubleshooting the 30 day "Picture Perfect Weight Loss" plan
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Last Update June, 2009