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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

by Jillian Michaels

Paperback: 288 pages
Publisher: Three Rivers Press; 1st Pbk. Ed edition (January 22, 2008)
Language: English
ISBN-10: 0307382516
ISBN-13: 9780307382511

Keyword Abstract: This book outlines an excellent and practical 30 day lifestyle and fitness routine to successfully strengthening your body and improving your appearance. This book's emphasis is more about changing body composition than dropping a great deal of weight. It provides advice on getting started by taking before and after photos, measurements, body fat analysis and a fitness test. It outlines successful diets for your metabolic type, an appropriate exercise routine and maintaining your peak fitness.
Other Keywords: Finding your metabolic type - Eating appropriately for your metabolic type - Beating bloating with sodium and water consumption - The V-Taper Hourglass Shape - Secrets of using supplements - The 7-day peaking diet
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Last Update June, 2009