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Flat Belly Diet

by Liz Vaccariello

Hardcover: 368 pages
Publisher: Rodale Books (October 28, 2008)
Language: English
ISBN-10: 1594868514
ISBN-13: 9781594868511

Keyword Abstract: Written by the Editor-in-Chief of Prevention Magazine, is the ultimate guide for reducing the flab around your waist. She goes over the reasons why the belly enlarges for most of us after 40 and outlines an action plan to prevent this. Much of the research for this book is done by Cynthia Sass, a Registered Dietician and the research director for Prevention Magazine. The book outlines an excellent eating and exercise plan that blasts the fat off your belly. The book also outlines motivation strategies to help you stick to the game plan.
Other Keywords: Belly fat workout routines - Science behind Belly Fat (also called Visceral Fat) - Anti-bloating strategies - Four day anti-bloating jumpstart - Body image - Body Mass Index (BMI) - Recipes for belly fat reduction - Cognitive thinking to help weight reduction - Keeping a weight loss journal - Metabolic boost workout - Metabolic syndrome - MUFA's (mono saturated fats) and their effect on belly fat - Dealing with negative self talk - Reaching a weight plateau - Stress and its impact on belly fat - Learning to do a proper waist measurement - Learning to take a proper waist-to-hip ratio - Water retention and its impact on belly fat
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Last Update June, 2009