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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau

by Wendy Chant

Paperback: 304 pages
Publisher: McGraw-Hill; 1 edition (February 4, 2008)
Language: English
ISBN-10: 007154691X
ISBN-13: 978-0071546911

Keyword Abstract: Our body is a "survivor" and attempts to store fat to stave off starvation using primal instincts. This comes from thousands of years of programming for human survival. This book helps open the door to the mysteries behind your primal metabolic rates and your weight plateau and will help you peel of the pounds!
Other Keywords: Accelerated Fat Loss Cycle - Adaptive Response for Weight Loss - Basic Metabolic Rate (BMR) - Baseline Days in the Weight Loss Cycle - How to use a Body Fat Calculator - Carb deplete cycle in Weight Loss - Carb down and Carb up days - Cardio exercise and weight loss - Cheat days in weight loss - Cholesterol levels - Comfort foods - Glycemic index - Macro patterning in weight loss - Proteins effects on weight loss - Recipes -
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Last Update September, 2009