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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

by Judith S. Beck

Hardcover: 288 pages
Publisher: Oxmoor House; First Edition edition (March 20, 2007)
Language: English
ISBN-10: 0848731735
ISBN-13: 9780848731731

 
Keyword Abstract: This book outlines the use of Cognitive Behavioral Therapy (CBT) for weight loss. CBT is best describes as "thinking" therapy. In short, learning to change your thoughts that result in over eating. The Beck diet solution focuses on reducing weight by reducing the negative thoughts such as "I can't" or "I don't want to" and "I can't stop eating"
Other Keywords: Developing a "Believe IT!" response card - Dealing with Binge Eating - Dealing with Cravings - How to Commit to your Diet Goals in Writing - Selecting an Exercise Plan - Finding your Lowest Attainable Weight - Finding your Lowest Maintainable Weight - Dealing with Sabotaging Thoughts - Dealing with the Unfairness Syndrome - Learning to Properly Weigh Yourself
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Last Update June, 2009